Your Word for the Year

This free guided visualization helps you tune in and listen for the word or theme that wants to guide you this year.

It’s not about setting resolutions or choosing something aspirational. It’s about slowing down and noticing what’s already there. The word that comes through isn’t meant to fix anything. It’s simply something to orient to as you move through the year.

A word for the year isn’t something you have to live up to. It’s more like an anchor. Something you can come back to when you’re making decisions, feeling stretched, or needing to check in with yourself. Over time, you may notice it showing up in small ways through how you choose, what you say yes to, or what you let go of.

If you’re feeling unsure about what this next season holds, or you want a moment to check in before making plans, this visualization gives you space to do exactly that.

You can return to it anytime you want to reconnect with your word.