If you are going through a lot of stress or change then it is even more important to protect and ground your energy. Stressful events take more of your energy. Also if you know you’re going to be around people who are negative or cause stress ground and protect yourself before you go and see them.

Every day we are surrounded by both positive and negative energies. Most people know or have heard about protecting their personal energy. What sometimes gets forgotten is to cleanse and protect the energy of the home and also the workspace.