Every year, I choose a word that guides me through the months ahead, offering clarity and direction. Last year, it was gusto, pushing me to step out of my comfort zone. This year, the word I've chosen is nourish. It's a gentle reminder to listen to what my mind, body, and soul need, making space for what truly aligns with my values. Whether you're reflecting on your own word for the year or seeking guidance, I share how I tune into my intuition to choose a word that will anchor me throughout the year.