The Session Experience
I want you to feel comfortable and supported when you come in. Here are a few things to know ahead of time so you can arrive feeling prepared.
Preparing for Your Reiki Session
If this is your first appointment, please fill out the form included in your booking confirmation.
Arrive on time so we can use the full session for your care.
Wear loose comfortable clothing so you can settle in easily.
Please avoid alcohol or recreational drugs for at least 24 hours before your session.
Drink water before and after your session.
A lighter meal beforehand can help you feel more comfortable during the session.
What You Might Notice During Your Session
Everyone experiences Reiki differently. There is no right way for a session to feel.
You might notice:
warmth coolness or gentle tingling
a sense of calm or relaxation
emotions coming up like tears laughter or a deep breath
images memories or thoughts passing through
or very little at all
Some sessions are subtle. Some are not. Both are normal.
After Your Session
You may feel a little different after your session or you may feel mostly the same. Both are okay.
To support yourself afterward you might:
drink water
take some quiet time if you can
eat nourishing grounding food
notice anything that shifts over the next few days
There’s nothing you need to do perfectly here. Just pay attention to yourself.
A Note
Reiki is a supportive practice and is not a replacement for medical care. If you have health concerns please also work with your physician.