Session FAQ

Preparing for a Reiki Session

Here are a few simple things you can do to get the most out of your session:

  • If it’s your first appointment, please fill out the form provided in your booking confirmation.

  • Arrive on time so we can use your full session for what matters most—your healing.

  • Wear loose, comfy clothing that helps you feel relaxed.

  • Avoid alcohol or recreational drugs for at least 24 hours before your session to support the energy flow.

  • Drink plenty of water before and after your session to help your body integrate the energy work.

What You Might Experience During The Session

Reiki works differently for everyone—there’s no right or wrong way to feel it.

You might notice:

  • Warmth or a cool sensation in your body

  • Gentle tingling

  • A deep sense of calm or relaxation

  • Emotions rising to the surface—tears, laughter, or even just a heavy sigh

  • Colours, images, or memories coming to mind

  • Or... nothing at all—and that’s okay too

Just because you don’t feel something doesn’t mean the energy isn’t working. Reiki moves where it’s needed, and each session is different. Trust that whatever shows up (or doesn’t) is part of the process.

Tip: Avoid a heavy meal beforehand so you’re more comfortable and relaxed during your session.

After the session

To support your healing and integration after your session, you might want to:

  • Drink lots of water to help the energy settle and move through your system

  • Take a little quiet time, if you can, to reflect or rest

  • Nourish your body with something grounding and healthy

  • Be gentle with yourself—sometimes the effects of Reiki unfold over the next few days

For more details, you’re welcome to read the Terms and Conditions 

Please note: Reiki is a complementary healing practice and not a substitute for medical care. If you have health concerns, please check in with your physician.