Soulful Self-Care Guide

Simple practices to reconnect with yourself and what matters most.

If you’ve been feeling scattered, depleted or like you’ve been putting everyone else first, you’re not alone. This guide is here to help you come back to yourself with care and intention.

Inside, you’ll find gentle practices like journaling prompts, gratitude reflections and mindful breathing to support your emotional, energetic and spiritual well-being.

smiling woman against a brick wall

What’s inside

  • Journaling prompts to explore your inner landscape

  • Gratitude questions to shift your perspective

  • Mindful breathing techniques to ground and centre

  • Reflections to deepen your connection with yourself

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Hi, I’m Sam

I’m an Energy Therapist and Educator. I help women reconnect with their intuition and clear the energetic clutter in their lives. Whether through Reiki, the Akashic Records or simple self-care practices, my work is about helping you feel more like you.

This guide offers a starting point to tune into your needs, honour your rhythms and create space for what truly supports you.