What is Reiki
Reiki (pronounced “Ray-Key”) is a Japanese energy healing practice that works with universal life force energy to support your body, mind, and spirit. It gently brings your energy back into balance, helping to clear what’s stuck, restore harmony, and support your natural ability to heal.
Reiki is safe, noninvasive, and deeply relaxing. It’s often described as a blend of calm, clarity, and connection. While the energy flows to where it's most needed, the goal is always the same: to help you feel more grounded, balanced, and supported.
During a session, you’ll stay fully clothed and either lie on a massage table or sit comfortably in a chair. I’ll place my hands lightly on or just above your body to support the flow of energy. Many people describe the experience as peaceful, comforting, and deeply restorative.
Reiki works with your whole being, not just the symptoms. It helps you feel more like yourself again, clear, present, and connected.
Reiki Principles
Just for Today,
I will not be angry
I will not worry
I will be grateful
I will work with honesty and integrity
I will be kind to all living things
A Supportive Practice, Not a Cure
Reiki is a healing process that anyone can benefit from. It’s not a cure for medical conditions, and it isn’t tied to any religion or belief system.
As a natural and supportive practice, Reiki can complement both conventional medical treatments and other holistic therapies. It’s often used to enhance overall well-being, ease stress, and support emotional and energetic balance alongside other forms of care.
Benefits of Reiki
Reiki supports your well-being on every level: physical, emotional, mental, and spiritual. While each session is unique, here are some of the most common benefits:
✔ Feeling more calm, centred, and grounded
✔ Relief from stress, anxiety, and emotional overwhelm
✔ Better sleep and a deeper sense of rest
✔ Greater clarity and focus
✔ Support during times of transition or change
✔ Reconnection to your intuition and inner wisdom
✔ A sense of balance and alignment within the body and mind
✔ Gentle release of emotional or energetic blocks
✔ Strengthened self-awareness and self-trust
✔ Overall improvement in mood and energy levels
Whether you're navigating change, craving clarity, or simply wanting to feel more like yourself again, Reiki offers a space to receive what your body and spirit need.
Kind Words
Children and Reiki
Reiki is a safe, gentle, and effective healing method that can be especially supportive for children. It helps them feel calm, centred, and more in tune with themselves.
Reiki sessions for children are similar to those for adults, but typically shorter. Children often have clearer energy fields, which allows the Reiki energy to move through more quickly and easily. Because they haven't built up the same level of emotional or energetic blockages, they tend to respond well and benefit quickly from the energy.
Whether your child is feeling anxious, overwhelmed, or just needs a moment of calm, Reiki can be a powerful tool to support their emotional well-being and help them feel more balanced and at ease.
Common Childhood Concerns Reiki Can Support
Reiki can be a helpful tool for children navigating big emotions or challenging moments. Some of the common concerns it can support include:
✔ Illness or injury recovery
✔ Overwhelming emotions like tantrums, fears, or nightmares
✔ Phobias or intense worries
✔ Times of transition or major changes
✔ Difficulty with sleep or bedtime routines
✔ Stress or resistance around mealtime
Benefits Children May Experience After Reiki
Every child is different, but many experience positive shifts after receiving Reiki, such as:
✔ Improved concentration and focus
✔ A deeper sense of calm and relaxation
✔ Reduced excitability or overstimulation
✔ Greater self-awareness and confidence
✔ Better emotional regulation and balance
✔ A stronger sense of grounding and connection
✔ Relief from stress, anxiety, or fears
✔ Support for managing hyperactivity
✔ Decrease in low moods or depressive feelings
✔ Gentle pain relief and energetic support for healing
Crystal Reiki
Crystals have been used for centuries as powerful tools for healing, balance, and energetic support. Ancient cultures worked with crystals to help clear energy, shift emotions, and promote overall well-being.
Crystal Reiki combines the supportive energy of crystals with the gentle flow of Reiki. Together, they work to release energetic blockages, ease tension, and create harmony in the mind, body, and spirit.
Each crystal carries its own healing properties, and during a session, they’re intuitively chosen to support your specific needs. Crystals may be placed on or around your body, or even under the table, depending on what’s coming up for you.
While every practitioner has their own approach, the heart of Crystal Reiki remains the same: using both Reiki and crystal energy to support healing, clarity, and energetic balance.
Crystal Reiki Principles
Today I honor and have gratitude for all
Today I trust and worry not
Today I feel peace and not anger
Today I live in honesty
Today I embody kindness and respect for all creatures
